Overview
Guided forest bathing in the mountains of Yoshino — famous for 30,000 cherry trees. Certified forest therapy guide leads slow, mindful walks through ancient cedar forests. Includes breathing exercises, meditation stops, and herbal tea ceremony in the forest.
What's Included
- Certified forest therapy guide
- Guided forest walk
- Herbal tea ceremony
- Meals (for overnight stays)
- Breathing exercises
Typical Day
- 9:00 AM — Opening circle and intention setting
- 9:30 AM — Slow walking meditation into forest
- 10:30 AM — Guided sensory awakening exercise
- 11:00 AM — Silent solo forest time
- 12:00 PM — Forest tea ceremony
- 1:00 PM — Picnic lunch in forest clearing
- 2:00 PM — Deep breathing exercises
- 2:30 PM — Closing circle and reflection
