About Meditation
Japan has been a center of Buddhist meditation for over a thousand years. From seated zazen in zen monasteries to walking meditation in ancient forests, these retreats offer authentic practices rooted in living traditions.
Benefits
- Reduced stress and anxiety
- Improved focus and clarity
- Deeper self-awareness
- Connection to ancient wisdom
What to Expect
You'll be guided through various meditation techniques including zazen (seated meditation), kinhin (walking meditation), and contemplative practices. Most retreats include instruction suitable for beginners.
How to Prepare
No prior experience needed. Wear comfortable, loose-fitting clothing. Bring an open mind and willingness to sit quietly. Some retreats observe silence — embrace it as a gift.
